Mitochondrial health supplements include NAD Boosters like HPN NAD(3) and other formulas to help slow the cellular aging process and protect against damage and keep your mitochondria functioning properly.
FREQUENTLY ASKED QUESTIONS (FAQ)
What are mitochondria and why are they important for health?
Mitochondria are small structures within cells that are often referred to as the “powerhouses” of the cell. They play a crucial role in producing energy (ATP) for the body. Maintaining healthy mitochondria is essential for overall cellular function and optimal health.
How can I improve mitochondrial health naturally?
Regular exercise, a balanced diet rich in antioxidants, and sufficient sleep contribute to mitochondrial health. Stress management and avoiding excessive alcohol and processed foods may also be beneficial.
What supplements support mitochondrial health?
Several supplements are believed to support mitochondrial function, including Coenzyme Q10 (CoQ10), Puremidine, BioNMN, copper, Nicotinamide Riboside (NR), PQQ (Pyrroloquinoline Quinone), L-carnitine, and Alpha-Lipoic Acid (ALA). These can help enhance energy production and protect mitochondria from oxidative stress.
What is Coenzyme Q10 (CoQ10) and how does it benefit mitochondrial health?
CoQ10 is a natural antioxidant that plays a crucial role in the electron transport chain, a process in mitochondria that generates ATP. CoQ10 supplementation may help improve energy production and protect mitochondria from damage.
How does Nicotinamide Riboside (NR) support mitochondrial function?
NR is a form of vitamin B3 that boosts levels of NAD+, a molecule involved in energy production. NR supplementation may enhance mitochondrial function and promote cellular repair and longevity.
What role does Pyrroloquinoline Quinone (PQQ) play in mitochondrial health?
PQQ is a micronutrient with antioxidant properties that supports mitochondrial biogenesis—the creation of new mitochondria. It may enhance overall mitochondrial function and contribute to improved energy metabolism.
